Confidence and Self-Esteem

This workshop includes the content listed below, however, all courses can be tailored to suit individual requirements/business needs and can be adjusted as necessary. Workshops may be tailored on the day to suit the delegate needs. Select the Personal Development tab for a general overview of the courses available. 

Course Outline – Confidence and Self-Esteem

Building self confidence

  • What is confidence
  • What is self-esteem
  • Identify your strengths
  • Recognize your achievements
  • Identify your individual goals
  • Manage your mind

Reaching your goals

  • Start out small, set achievable goals
  • The importance of positive thinking
  • Recognizing and dealing with failure
  • Turning a negative into a positive
  • Make a plan

 Self-Worth

  • Respecting yourself
  • The pitfalls of comparison
  • Social media and comparison
  • Setting your own standards
  • Overcoming self-doubt
  • Body image
  • You as your toughest critic
  • Acceptance and self-respect

Objectives:

By the end of the workshop you will be able to:

  • Understand what confidence and self-esteem is
  • Identify your own strengths and how to build on them
  • Manage your mind (using imagery and positive thinking)
  • Set achievable goals based on your individual aspirations
  • Practice practical techniques in everyday situations in order to overcome self doubt, anxiety and negative thinking
  • Develop an individual development plan in order to improve confidence and self-esteem on an ongoing basis.